Why the world's top athletes are turning Vegan

As of now most of the top athletes in the world are turning vegan due to its various health benefits. In recent years, due to the Coronavirus pandemic, people being more health-conscious and turning their face towards Veganism.

What is Veganism?

The practice of prohibiting the use of Animal products in their diet and this extended philosophy is known as Veganism. An individual who follows this strict diet is known as Vegan.

What should you eat exactly as a Vegan?

As a Vegan you can consider plant foods for your diet as mentioned below

Fruits and Vegetables.
Spinach and other greens.
Nuts and seeds.
Wheat, ragi, black rice and other grains.
Legumes like Peanuts, Black beans, Green peas, Lima beans, Kidney beans, Black-eyed peas.
Breads, oats and Pasta.
Vegetable oil - used for food preparation.
Dairy alternatives such almond milk, coconut milk, soymilk and many more.

What can't you eat exactly as a Vegan?

Vegans will not consider any animal products or bi-products in their diet as mentioned below

Sea foods such as fish, shellfish like crab, clams and mussels.
Beaf, pork, lamb.
Chicken, duck and other poultry.
Goat and sheep meats.
Dairy product like milk, cheese, panner and mayoneese.
Animal bi-product like honey and eggs also been prohibited due to its dietary cholesterol.

What is the main difference between Vegan and Vegetarian?

In simple words Vegetarians will not eat animal products like fish, meat and poultry but they will consider animal bi-products like eggs, honey and dairy products in their diet. whereas Vegans will not consider both the animal products and bi-products for their diet.

Why the world's top athletes are turning vegan?

As we all know that non-vegetarian foods like fish, meat and poultry(chicken, duck) are rich in protein this is one of the main reason for intaking non-vegetarian food but have you ever thought from, where does this animals get the protein? animals get the rich protein from the plant food which they consume.

Plant food has more protein than the meat food this is one of main reason for most of the athletes and celebrities are turning vegan, now let us look into benefits of turning vegan.

The main reason for athletes turning into vegan are

Rich in protein - plant foods are the direct way to consume the protein, they have the more protein compare to the animal foods.

Reduce heart disease - In plant food cholesterol content will be less due to this probability of heart diseases is less.

Increses stamina - athletes need lot of stamina for practice as well as to compete with other athletes, by following vegan diet they can increase their present stamina.

Weight loss - as you start to consume plant food which has less fat, cholesterol, this increases metabolism that helps in weight loss.

Lean body - athletes need lean body to move fast and to be active this can be achieved through vegan diet.
Reduces the recovery time - athletes need to practice more than 8 hours in a day(24/7) this makes them to feel tied once they finish the training, hence their recovery time is more by following strict vegan diet they can recover soon.

Lowers the chances of getting certain types of cancer, such as colon cancer.

It is easy to manage diabetes.

This are the main reason for world's athletes like Virat Kohli, Chhetri, Scott Jurek, Tia Blanco, Dotsie Bausch, Alex Morgan are turning into Vegan.

We know that you are willing to buy the Vegan products due to its enormous benefits but if you're confused of where to buy the vegan products? then we're here to help you out with an solution named

@Boldfit / visit www.boldfit.in

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